Weigh In record (no journal entry) for 25 November 2021
|
93.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1428 kcal
|
Fat: 49.74g | Prot: 51.77g | Carbs: 181.87g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Tesco Southern Fried Chicken Breast, Heinz Baked Beans, Tesco Finest Triple Cooked Chips. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|