Weigh In record (no journal entry) for 24 November 2021
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1630 kcal
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Fat: 35.81g | Prot: 54.47g | Carbs: 267.75g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas, Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Margherita Pizza. more...
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steady weight
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Ian Fleming's Weight History
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