Weigh In record (no journal entry) for 23 November 2021
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1256 kcal
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Fat: 45.23g | Prot: 35.86g | Carbs: 174.32g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Bananas. Dinner: Tesco Houmous, Sainsbury's White Pitta Bread, Bowyers Sausage Roll. Snacks/Other: McVitie's Baked Mini Cheddars. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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