Weigh In record (no journal entry) for 22 November 2021
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1204 kcal
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Fat: 40.99g | Prot: 47.00g | Carbs: 158.49g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Bacon and Egg Sandwich, Sainsbury's White Pitta Bread, Tesco Houmous. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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