Weigh In record (no journal entry) for 21 November 2021
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92.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2018 kcal
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Fat: 92.95g | Prot: 68.32g | Carbs: 223.09g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: KFC Hot Wings (2), Scone with Fruit. Snacks/Other: Snickers Snickers. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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