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Goal 🥳
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1524 kcal
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Fat: 82.15g | Prot: 73.05g | Carbs: 91.62g.
Breakfast: Dried Fig, MUD\WTR , Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Cooked Mung (Fat Added in Cooking), Salsa, Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Egg, Moo Shu (Mu Shi) Pork. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Yuengling Traditional Lager, Planters Unsalted Premium Blend Mixed Nuts, Chimes Ginger Chews. more...
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1576 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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cindylynnwho's Weight History
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