Weigh In record (no journal entry) for 15 November 2021
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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219 kcal
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Fat: 3.44g | Prot: 9.97g | Carbs: 34.57g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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