Ian Fleming's Journal, 14 Nov 21

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Weigh In record (no journal entry) for 14 November 2021

93.1 kg Lost so far: 4.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2021:

1330 kcal

Fat: 32.66g | Prot: 61.95g | Carbs: 190.41g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Tesco White Bread Rolls, Turkey Breast Meat, Paxo Sage & Onion Stuffing Mix. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter. more...

2550 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 Nov 21

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Ian Fleming's Weight History