Weigh In record (no journal entry) for 21 April 2014
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62.6 kg
Lost so far: 24.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 42.35g | Prot: 57.03g | Carbs: 144.24g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, kale smoothie. Lunch: Lentil veggie soup, homemade whole wheat flax seed bread, Smucker's Natural Creamy Peanut Butter. Dinner: Walnuts, Fried Floured or Breaded Catfish, Buckwheat Groats (Cooked, Roasted), Zucchini, Asparagus. Snacks/Other: Brown Sugar, Plain Yogurt, homemade whole wheat flax seed bread, Oranges. more...
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2011 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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