Ian Fleming's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

92.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1752 kcal

Fat: 61.48g | Prot: 58.14g | Carbs: 239.55g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Paxo Sage & Onion Stuffing Mix, Roasted Potato, Turkey Breast Meat. more...

2528 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 13 Nov 21

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Ian Fleming's Weight History