Weigh In record (no journal entry) for 12 November 2021
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1474 kcal
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Fat: 38.17g | Prot: 59.78g | Carbs: 206.16g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Toasted Multigrain Bread. Dinner: Tesco Cheddar Medium, Tesco White Bread Rolls, Tesco Meat Free Burgers. Snacks/Other: Biscuit, Kopparberg Mixed Fruit Cider. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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