Weigh In record (no journal entry) for 11 November 2021
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1470 kcal
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Fat: 64.88g | Prot: 34.64g | Carbs: 193.80g.
Breakfast: Orange Marmalade, Butter, Toasted Whole Wheat Bread. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Meat Pie. Snacks/Other: Chocolate Biscuit, Biscuit. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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