Weigh In record (no journal entry) for 10 November 2021
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1323 kcal
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Fat: 50.20g | Prot: 27.99g | Carbs: 201.91g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Wholemeal Bread. Snacks/Other: Chocolate Biscuit, McVitie's Baked Mini Cheddars. more...
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Losing 4.9 kg a Week
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Ian Fleming's Weight History
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