Weigh In record (no journal entry) for 09 November 2021
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1254 kcal
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Fat: 52.48g | Prot: 43.63g | Carbs: 153.86g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Morrisons Mini Savoury Eggs, Porridge. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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