Weigh In record (no journal entry) for 08 November 2021
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1170 kcal
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Fat: 32.70g | Prot: 39.29g | Carbs: 181.09g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Sainsbury's White Pitta Bread, Porridge. Snacks/Other: Cheddar Cheese, McVitie's Baked Mini Cheddars. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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