Ian Fleming's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

92.2 kg Lost so far: 5.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1515 kcal

Fat: 44.45g | Prot: 55.14g | Carbs: 228.91g. Breakfast: Toasted Whole Wheat Bread, Butter, Orange Marmalade. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Toasted Whole Wheat Bread, Turkey Breast Meat. more...

2525 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 07 Nov 21

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Ian Fleming's Weight History