Weigh In record (no journal entry) for 05 November 2021
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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702 kcal
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Fat: 8.41g | Prot: 23.50g | Carbs: 132.50g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Snacks/Other: Sainsbury's White Pitta Bread, Hummus. more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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