Weigh In record (no journal entry) for 04 November 2021
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1575 kcal
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Fat: 73.53g | Prot: 50.57g | Carbs: 178.95g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Fish and Chips. Snacks/Other: McVitie's Baked Mini Cheddars, Jam Doughnut. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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