Weigh In record (no journal entry) for 03 November 2021
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1104 kcal
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Fat: 30.85g | Prot: 45.21g | Carbs: 93.92g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Turkey Breast Meat. Dinner: Cheese Sandwich. Snacks/Other: Smirnoff Vodka. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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