Ian Fleming's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

91.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1756 kcal

Fat: 62.24g | Prot: 58.83g | Carbs: 232.78g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Paxo Sage & Onion Stuffing Mix, Roasted Potato, Turkey Breast Meat. Snacks/Other: Tesco Stollen Slices. more...

2509 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 02 Nov 21

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Ian Fleming's Weight History