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It's been a very good month for me where a small average daily deficit of just 230 calories has given me a hefty 2.3 kg drop and finished off my weight loss efforts for this diet.
My waist is now 5-1/2" smaller than it was in June and all of my newly bought 34" waist trousers are now very sloppy fitting, a belt is mandatory. I have just one pair of 32" waist trousers bought a few weeks ago but they are summer walking trousers so a little more shopping is now needed.
I'm finding running a great enjoyment and I am slowly improving. Highlights of the prior month, I ran a total of 187 km and completed a 5K in under 30 minutes and ran 11 miles without stopping. My target for November is to take a chunk of time out of my best 10K and attempt a half marathon distance.
Have a great day
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74.7 kg
Lost so far: 30.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2021:
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2498 kcal
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Fat: 115.63g | Prot: 79.84g | Carbs: 279.71g.
Breakfast: Linusit Organic Milled Flaxseed, Harvest Morn Bran Flakes, Milk (Whole Milk). Lunch: Cheese on Toast. Dinner: Marks & Spencer Summer Berry Compote, Co-Op Crumble Mix, Tesco Plain Naan, Pork Curry, Patak's Lime Pickle. Snacks/Other: Flapjack, Flapjack. more...
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2113 kcal
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Exercise:
120 8kg bicep curls - 3 minutes, Gardening - 30 minutes, 7000 steps - 1 hour, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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