Ian Fleming's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

91.7 kg Lost so far: 6.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

2046 kcal

Fat: 81.26g | Prot: 69.88g | Carbs: 250.07g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Macaroni Cheese. Snacks/Other: Tesco Stollen Slices. more...

2511 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 01 Nov 21

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Ian Fleming's Weight History