Weigh In record (no journal entry) for 31 October 2021
|
91.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1675 kcal
|
Fat: 80.15g | Prot: 50.01g | Carbs: 192.20g.
Breakfast: Toasted Whole Wheat Bread, Butter, Orange Marmalade. Lunch: Morrisons Mini Savoury Eggs. Dinner: Ginsters Original Cornish Pasty. Snacks/Other: Strawberries, White Bread. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|