Weigh In record (no journal entry) for 29 October 2021
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1228 kcal
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Fat: 37.34g | Prot: 62.10g | Carbs: 159.78g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tuna Sandwich, Bananas. Dinner: Toasted Whole Wheat Bread, Poached Egg. Snacks/Other: Costa Coffee Latte (Primo). more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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