Weigh In record (no journal entry) for 28 October 2021
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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918 kcal
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Fat: 30.33g | Prot: 26.47g | Carbs: 133.49g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Margherita Pizza. more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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