Weigh In record (no journal entry) for 27 October 2021
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1288 kcal
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Fat: 37.13g | Prot: 27.87g | Carbs: 209.49g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas, Jacob's Mini Cheddars Original. Dinner: Margherita Pizza. Snacks/Other: Fry's Turkish Delight. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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