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I'm on the cusp and close enough to count the final 1kg as done. Officially I am now calling in maintenance. That' s a total of 20kg lost in 4 months and 20 days. My BMI has gone from 30.4 to 24 and RHR 53 to 42 and I am no longer on the HNS pre diabetic naughty list. Job done- mostly. My first aim now is make 75kg a proper habit and continue to measure calories. Something I totally failed on in my 2017 diet. (Pictures below) I'm really appreciative of the support here when I had the odd wobble you are great - It was a critical factor. Have a great day every one.
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75.1 kg
Lost so far: 29.9 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2021:
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1939 kcal
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Fat: 94.21g | Prot: 106.32g | Carbs: 171.00g.
Breakfast: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Harvest Morn Bran Flakes. Lunch: Pickled Beetroot, Onions, Lettuce, Cucumber (with Peel), Tomatoes, Feta Cheese, Anchovy (Drained Solids in Oil, Canned). Dinner: Apple Strudel, Cheese Sauce, Leeks, Morrisons Gammon Joint, Boiled Potato. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese. more...
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2366 kcal
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Exercise:
5000 steps - 1 hour, Southweek Circular 1H8 - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Congratulations! Can I just say what an inspiration you are sir, 20 kg in 4 months and 20 days?! Well that is just under 5 kg a month! Truly remarkable, one can just wish for this kind of self control and determination. I agree the maintenance phase is just as important, I myself wonder what am I going to do when I've finally hit my target now that I'm not so far off from it.
26 Oct 21 by member: JulzMP
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26 Oct 21 by member: heatherboardman
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Well done Adpully 👏💪 and officially off the pre diabetes list too....amazing!!
26 Oct 21 by member: Bootylicious!1
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Very well done and looking good Adpully 🙂
26 Oct 21 by member: Margenotlisa
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26 Oct 21 by member: Daisy8245
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Amazing, well done, you look like a new man
27 Oct 21 by member: Oystercatcher89
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27 Oct 21 by member: NoLegend
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Well done, your body will thank you for it.
27 Oct 21 by member: Hecate111
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Well done you look great 🤗
27 Oct 21 by member: bubblegum14
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27 Oct 21 by member: Madgey_munch21
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Well DONE!!!! Keep going and stick at around 75 and you will feel so much better for it
27 Oct 21 by member: shortbase
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Absolutely so well done!
Wear a badge saying “ all my own work “
You planned it, you worked like mad, and you achieved it! You need to run workshops!!
27 Oct 21 by member: mincepiemuncher
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28 Oct 21 by member: elizabethknappert
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