Weigh In record (no journal entry) for 26 October 2021
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1214 kcal
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Fat: 38.43g | Prot: 43.34g | Carbs: 171.26g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Asda Chicken Curry with Rice. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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