Weigh In record (no journal entry) for 25 October 2021
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1859 kcal
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Fat: 79.49g | Prot: 80.07g | Carbs: 184.98g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Heinz Baked Beans, Mashed Potatoes (Whole Milk and Butter Added), Tesco Lincolnshire Sausages. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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