Weigh In record (no journal entry) for 24 October 2021
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1399 kcal
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Fat: 61.92g | Prot: 55.08g | Carbs: 156.54g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: McDonald's Big Mac. Snacks/Other: Peanut Butter, Figs. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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