Weigh In record (no journal entry) for 22 October 2021
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91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1616 kcal
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Fat: 70.96g | Prot: 36.64g | Carbs: 194.69g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Bananas. Dinner: Chip Shop Chips, Young's Chip Shop Large Cod Fillet. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky, Figs. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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