Weigh In record (no journal entry) for 21 October 2021
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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625 kcal
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Fat: 12.98g | Prot: 22.64g | Carbs: 106.76g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Chilli Con Carne with Beans and Rice. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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