Ian Fleming's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1288 kcal

Fat: 30.73g | Prot: 62.84g | Carbs: 182.95g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Lamb Kebab. more...

2503 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Oct 21

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Ian Fleming's Weight History