Ian Fleming's Journal, 19 Oct 21

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Weigh In record (no journal entry) for 19 October 2021

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1753 kcal

Fat: 40.27g | Prot: 67.83g | Carbs: 258.54g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread, Tesco Rice Crackers. Dinner: Chicken Kebab. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2503 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 19 Oct 21

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Ian Fleming's Weight History