Ian Fleming's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

91.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

1551 kcal

Fat: 34.37g | Prot: 59.63g | Carbs: 194.14g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Chicken Kebab. Snacks/Other: Stella Artois Lager. more...

2517 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 18 Oct 21

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Ian Fleming's Weight History