Ian Fleming's Journal, 17 Oct 21

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Weigh In record (no journal entry) for 17 October 2021

92.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2021:

1295 kcal

Fat: 34.37g | Prot: 59.63g | Carbs: 180.14g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Houmous, Sainsbury's White Pitta Bread. Dinner: Chicken Kebab. more...

2528 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Oct 21

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Ian Fleming's Weight History