Ian Fleming's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

90.7 kg Lost so far: 7.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1950 kcal

Fat: 66.05g | Prot: 74.76g | Carbs: 258.25g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Houmous. Dinner: Aunt Bessie's Bramley Apple Crumble, Tesco Value White Pitta, Chicken Breast, Tomatoes. Snacks/Other: McVitie's Baked Mini Cheddars, Walkers Cheese & Onion Crisps (25g). more...

2484 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 15 Oct 21

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Ian Fleming's Weight History