Ian Fleming's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

90.4 kg Lost so far: 7.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

2319 kcal

Fat: 49.93g | Prot: 50.82g | Carbs: 313.60g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jacob's Mini Cheddars Original. Dinner: Margherita Pizza. Snacks/Other: Apple Crumble, Stella Artois Lager. more...

2476 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 Oct 21

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Ian Fleming's Weight History