Weigh In record (no journal entry) for 13 October 2021
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1483 kcal
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Fat: 21.25g | Prot: 54.23g | Carbs: 168.37g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cucumber (Peeled), Jacob's Mini Cheddars Original, Bananas. Dinner: Tomatoes, Chicken Breast, Tesco Value White Pitta. Snacks/Other: Stella Artois Lager. more...
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steady weight
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Ian Fleming's Weight History
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