Weigh In record (no journal entry) for 12 October 2021
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91.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1585 kcal
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Fat: 41.81g | Prot: 26.16g | Carbs: 175.95g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Bananas. Dinner: Chicken Pie. Snacks/Other: Stella Artois Lager. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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