Weigh In record (no journal entry) for 11 October 2021
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90.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1089 kcal
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Fat: 49.83g | Prot: 34.24g | Carbs: 125.46g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Richmond Pork Sausage. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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