Weigh In record (no journal entry) for 10 October 2021
|
90.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2021:
|
222 kcal
|
Fat: 3.84g | Prot: 9.95g | Carbs: 34.51g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|