Weigh In record (no journal entry) for 09 October 2021
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90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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410 kcal
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Fat: 19.96g | Prot: 17.98g | Carbs: 40.77g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Snacks/Other: Peanut Butter. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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