Weigh In record (no journal entry) for 08 October 2021
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1540 kcal
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Fat: 71.95g | Prot: 48.57g | Carbs: 174.29g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas, Jacob's Mini Cheddars Original. Dinner: Fried Battered Fish, Chip Shop Chips. Snacks/Other: McVitie's Baked Mini Cheddars, Walkers Cheese & Onion Crisps (25g). more...
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Losing 4.9 kg a Week
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Ian Fleming's Weight History
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