Weigh In record (no journal entry) for 07 October 2021
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1050 kcal
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Fat: 22.20g | Prot: 45.74g | Carbs: 164.99g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Bananas. Dinner: Rice Crackers, Tesco Thai Red Chicken Curry. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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