Weigh In record (no journal entry) for 06 October 2021
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1249 kcal
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Fat: 20.80g | Prot: 60.19g | Carbs: 192.44g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Rice Cake Cracker, Bananas. Dinner: Basmati Rice (Cooked), Beef Burgundy (Beef Bourguignonne). more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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