cindylynnwho's Journal, 05 Oct 21

Continuing to feel full and healthy on less calories but not losing. Healthy is the priority though.

61.2 kg Lost so far: 7.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1133 kcal

Fat: 40.76g | Prot: 59.49g | Carbs: 118.31g.   Breakfast: Unsalted Whipped Butter Stick, Honey , Ultimate Grains Whole Grain Bread, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Fruit Salad, Rice Pilaf, Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Sargento Natural Sharp Cheddar Cheese, Landshark Lager, Chobani 0% Plain Greek Yogurt (8 oz), Mad Mex Shrimp Quesadilla. Snacks/Other: Smucker's Organic Natural Creamy Peanut Butter. more...

1582 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...