Ian Fleming's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

90.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

474 kcal

Fat: 13.61g | Prot: 19.11g | Carbs: 68.52g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Cheddar Cheese, Ryvita Dark Rye Crispbread. more...

2479 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 05 Oct 21

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Ian Fleming's Weight History