|
Quite a serious day yesterday and very hard work as there was lots of cakes and puddings not to eat. So I am very pleased with myself because I managed to grab a 1240 calorie deficit for the day and recover back around half of the gained weight. Today I expect to be going swimming again for another hour of lengths - At the same time hopefully I will find an open petrol station to fill up the car with fuel as I'm planning to drive to visit my mother in Oxfordshire on Thursday for a few days. The weather looks appalling today but I'm still hoping to go jogging later in the afternoon to bag another decent calorie deficient day. It's going to be even tougher to do all this again today though It's only 5AM I am very hungry and resisting the cakes in the kitchen is getting more difficult. It's dark and raining out going for a run is not yet an option. A large cup of black tea will have to do. Message to myself resist the mountain of cakes. Have a great day all of you.
|
77.6 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 October 2021:
|
1751 kcal
|
Fat: 65.55g | Prot: 63.93g | Carbs: 171.88g.
Breakfast: Kellogg's All-Bran, Milk (Whole Milk). Lunch: Toasted Multigrain Bread, Poached Egg, Oranges, Bananas. Dinner: Tesco Double Cream, Apple Pie, Roasted Potato, Carrots, Tesco Runner Beans, Pork Roast. Snacks/Other: White Table Wine, Schweppes Slimline Indian Tonic Water, Gin. more...
|
|
2960 kcal
|
Exercise:
Southweek circular 1H 45 seconds - 1 hour, 5000 steps - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
05 Oct 21 by member: mincepiemuncher
|
05 Oct 21 by member: A&KPlot342AMyTime50
|
It's a good start - 60 x 25 lengths completed, Car fuelled up, no elevenses cake and egg on toast for lunch. Rumbling Belly button turned on to full resist.
05 Oct 21 by member: Adpully
|
You will be hungry after your swim. I am always starving by the time I get home for breakfast!
05 Oct 21 by member: Anne_145
|
Yes Anne I was hungry and had poached egg on toast for lunch so now still just as hungry. For 45 minutes Claire and I were the only ones in the pool. Max was three.
05 Oct 21 by member: Adpully
|
Oh nice. I usually have 3 in my lane never mind the whole pool. Sometimes that is good if you are of a similar standard but if you are in with someone much slower it can be a challenge. I always swim on an empty stomach so the hunger is real!
05 Oct 21 by member: Anne_145
|
The struggle is real. It's you vs you.. You're smashing this. Never say die!! Never give up.
05 Oct 21 by member: johnbob2
|
06 Oct 21 by member: elizabethknappert
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|