Ian Fleming's Journal, 03 Oct 21

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Weigh In record (no journal entry) for 03 October 2021

91.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2021:

1789 kcal

Fat: 22.17g | Prot: 59.60g | Carbs: 231.15g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Toast with Jam. Dinner: Chicken Kebab. Snacks/Other: Stella Artois Lager, White Pita Bread, Hummus. more...

2506 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 Oct 21

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Ian Fleming's Weight History